How much time do you spend on screens daily?
Be honest -- there's no wrong answer. This helps us calibrate your course intensity.
Which device is hardest to put down?
We'll tailor exercises around your most challenging device relationship.
When do you most reach for your phone?
Understanding your peak vulnerability moments shapes your daily lesson schedule.
What usually triggers your screen use?
The emotional root is the key to lasting change. Your course will address this directly.
FOMO (Fear of Missing Out)
Which activities consume most of your time?
This tells us where to focus your behavioral experiments and replacement rituals.
What have you tried before?
We won't repeat what hasn't worked. Your course builds on your experience.
App timers/Screen time tools
Cold turkey/Digital detox
What's your main goal with QuietMode?
This becomes the north star of your personalized 21-day course.
More presence with loved ones
Create your account
We'll generate your personalized 21-day course based on your responses.
Personalizing your 21-day course...
Our AI is analyzing your responses and building a course tailored specifically to you.
Analyzing your habit profile
Generating your course path