Your screen time isn't the problem. Your habits are.

QuietMode delivers AI-personalized micro-courses that rewire your relationship with technology. Not another app that blocks and nags. A structured path to lasting digital balance.

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Today's Micro-Lesson
The Scroll Trigger Map
AI Insight Your peak scroll hours are 9-11pm. This lesson focuses on building an evening wind-down ritual that replaces late-night scrolling.
21
Day Program
7h+
Average daily screen time
$62B
Digital wellness market
81%
Gen Z want easier disconnects
0
Dominant AI micro-course players
How It Works
Three layers. One transformation.
01

AI Assessment

Tell us about your screen habits, triggers, and goals. Our AI builds a personalized micro-course path tailored to your specific patterns and lifestyle.

02

Daily Micro-Lessons

Short, focused lessons under 10 minutes. Each one builds on the last. Psychology-backed exercises that create real behavior change, not temporary willpower.

03

Lasting Shift

By day 21, you have a new default mode. Not zero screens. Intentional screens. The AI adapts your path based on what's actually working for you.

Choose Your Path
From solo learner to supported community.
Starter
Self-Paced
$97
One-time purchase
  • AI-personalized lesson path
  • 21 micro-lessons (under 10 min each)
  • Habit tracker + reflection prompts
  • Lifetime access to course materials
Start Free Assessment
Most Popular
21-Day Cohort
$297
Group program
  • Everything in Self-Paced
  • Live group accountability sessions
  • Peer support + shared challenges
  • Direct coaching access
Start Free Assessment
Sustain
Membership
$39/mo
Ongoing community
  • Monthly new micro-courses
  • Community of practitioners
  • Advanced AI coaching
  • Corporate wellness modules
Start Free Assessment

The world doesn't need another screen time tracker. It needs a teacher.

QuietMode isn't about counting minutes or blocking apps. It's about understanding why you reach for your phone and building something better in its place.

Take the Free Assessment →